Niki ugomba gukora nimugoroba mbere yuko utwara e-gare yawe kukazi?

1. Reba iteganyagihe ry'ejo hakiri kare
Iteganyagihe ntirisobanutse neza 100%, ariko rirashobora kudufasha kwitegura hakiri kare.Ni ngombwa rero kugenzura iteganyagihe ijoro ryabanjirije kujya ku kazi kugira ngo ikirere kibi kitangiza urugendo rwacu.Tumaze kumenya uko ikirere kizaba kimeze ejo dushobora kwitegura dukurikije.Niba ari umunsi wizuba ryiza ejo turashobora gusinzira mumahoro kandi dutegereje kugenda ejo.

2. Tegura imyenda ikwiye nibikoresho bikingira birinda kugenda
Niba ugiye kukazi, urashobora kwambara muburyo busanzwe cyangwa neza, ariko ni ngombwa kugira umutekano kubanyacyubahiro nabagore.Mugihe imyaka yo gusiganwa ku magare yiyongera kandi abantu benshi bagatangira kwinjira mu rwego rwabatwara amagare, umutekano uba ahantu hiyongereyeho impungenge.Turasaba ko buri mukinnyi wamagare yambara ingofero nibikoresho byo kurinda, cyane cyane ku muvuduko wihuse.Ni ngombwa kwambara ingofero n'ibikoresho byo gukingira, cyane cyane ku muvuduko wihuse.

3. Jya kuryama ku gihe, kuryama kare kandi ubyuke kare
Ku rubyiruko rwinshi muri iki gihe, kuryama ku gihe byabaye umurimo utoroshye.Urubyiruko ruhora rukururwa namakuru ku bicuruzwa bya elegitoroniki akibagirwa igihe.Urubyiruko ruhora ruvuga ko rudafite umwanya, ariko nuburyo igihe kinyura mumaboko yabo.Niyo mpamvu ari ngombwa gutsimbataza ingeso nziza.Gutakaza umwanya wingenzi wo gusinzira birashobora kugira ingaruka kumagara no gukira mumutwe.Niba dushobora kwirinda ibikoresho bya elegitoronike isaha imwe mbere yo kuryama hanyuma tukaryama kare, noneho tuzungukirwa haba kumubiri no mubitekerezo.

4. Tegura ibyokurya bya mugitondo ejo
Niba ufite ubwoba ko uzabyuka bukeye bwaho cyangwa utazabona umwanya uhagije, urashobora gutegura ibirungo bya mugitondo ushaka kurya mbere yijoro, bizagutwara umwanya muto kandi ubyemere tugomba kubyishimira.Carbohydrates nisoko nyamukuru yingufu zo gusiganwa ku magare kandi uzarushaho imbaraga mu kazi mugihe ufite ifunguro ryiza rya mugitondo.

5. Shiraho gahunda B.
Ntidushobora kumenya icyo ejo kizazana nicyo tuzahura ejo.Ariko turashobora gushiraho gahunda B mugihe gusa tugategura hakiri kare kugirango tutazahungabanywa nibitunguranye.Niba rero ikirere ari kibi bukeye, cyangwa niba e-gare isenyutse bukeye, dukeneye gutegura ubundi buryo bwurugendo mbere.